a promise to myself....

i promise....

• that for every day that i don't go running, i will penalize myself $5 which will be donated to the memorial sloan kettering cancer center in honor of my father. the current balance is $20.
• that i will take a vitamin every morning and drink at least three (3) 16-oz bottles of water a day, with an intake of only one (1) cup of coffee a day.
• that i will no longer eat the following items: beef, pork, chicken, duck. i will supplement my diet with nuts, soy, gluten and fish.
• i will eat more vegetables. fried tempura does not count.
• at lunch, every other day, i will go walking for 1 hour. off days are wednesdays (knitting) and fridays.
• i am no longer allowed to each chinese food for lunch. if chinese food is ordered, only sauteed spinach with brown rice or soup is allowed.

i think that's it. for now, at least.